Self Improvement and Growing
Tags: #selfimprovement #grow #develop #life #tips
Last Reviewed: 14/10/2024
A summary of tips, processes and methods that I (try to) use to improve myself.
Getting Things Done / Stopping Procrastination
Have a list of ToDo / Tasks
Without a task list / to-do list, you will just get sucked in your own brain on what to do.
Build a list, be as specific as you can (eg “read 2 articles” instead of “read articles”)
Once an entry is done, mark it as done, and save it so you can see how much you got done overtime.
If you looking for inspiration on how to organize your tasks, check for example
Getting Things Done
Remember is not (mostly) about which method, is about having a system and following it
Shift the items on the list as much as you need, just get things done!
Start the task NOW and work on it for 5 minutes. You can stop afterwards.
Most of the times, you will notice that once you started, you don't want to stop.
If you do stop, it's okay, go though the next task you been putting on hold.
Learning Anything Takes 20 Hours
Originally a talk by Josh Kaufman
Deconstruct the Skill :
Learn Enough to Self-Correct :
Gather three to five quality resources (books, videos, courses) related to the skill.
Use these resources not as a procrastination tool but to gain just enough knowledge to begin practicing and correcting mistakes.
Remove Barriers to Practice :
Identify and eliminate distractions (like TV, internet, etc.) that hinder your practice time.
Utilize willpower to create a dedicated practice environment free from interruptions.
Practice for at Least 20 Hours :
Commit to dedicating at least 20 hours to practicing the skill over a month (roughly 45 minutes a day).
Acknowledge the “frustration barrier” and persevere past initial difficulties to benefit from your investment in practice.
Overcoming Social Anxiety / Talk to Anyone
Originally a talk by Prof. Jordan Peterson
Shift Focus Away from Yourself :
When in a social situation, consciously redirect your attention from your feelings of anxiety to observing others.
Pay close attention to people's behavior and reactions to help ease your internal focus.
Engage with Individuals :
In group settings, instead of speaking to the entire group, engage with one person at a time. Treat the group as a collection of individuals, not one large audience.
This approach allows you to communicate more comfortably and helps you feel more connected.
Develop Social Skills :
If you struggle with basic social skills, consider behavior therapy or social skills training to learn and practice effective social interactions.
This can help you develop the confidence needed to engage with others effectively.
Pay Attention to Feedback :
Cultivate the practice of actively listening to others and interpreting social cues. This will help you understand the dynamics of a conversation better.
Look for feedback, both verbal and non-verbal, to adjust your communication style accordingly.
Embrace Discomfort :
Learn from Criticism :
Be open to receiving feedback, even if it comes from those you consider enemies or critics. This information can provide valuable insights for personal growth.
Reflect on accurate critiques to help you develop and strengthen your social abilities.