Table of Contents

Self Improvement and Growing

Tags: #selfimprovement #grow #develop #life #tips

Last Reviewed: 14/10/2024


A summary of tips, processes and methods that I (try to) use to improve myself.

Getting Things Done / Stopping Procrastination

Have a list of ToDo / Tasks

Start the task NOW and work on it for 5 minutes. You can stop afterwards.

Learning Anything Takes 20 Hours

Originally a talk by Josh Kaufman

Deconstruct the Skill :

Learn Enough to Self-Correct :

Remove Barriers to Practice :

Practice for at Least 20 Hours :

Overcoming Social Anxiety / Talk to Anyone

Originally a talk by Prof. Jordan Peterson

Shift Focus Away from Yourself :

Engage with Individuals :

Develop Social Skills :

Pay Attention to Feedback :

Embrace Discomfort :

Learn from Criticism :